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US office workers need better training and understanding about nutrition to improve their quality of life, decrease medical expenses and avoid diabetes. Traditional educational approaches have failed to provide a solid understanding of healthy identity and nutrition. Over a billion dollars a year are spent on weight loss products, but people’s weight and related medical issues continue to increase. Competency-based eLearning could dramatically increase working age adults understanding and application of healthy identity principles and skills, nutrition, healthy meal planning and carbohydrate and weight management skills.